Strengthen your thinking · Area 03 of 06
How to protect and invest the time and energy your best thinking needs.
Explore the other areasGood thinking needs protected time, real energy and the right support, and a diary full of back-to-back reactivity quietly spends all three on other people's priorities.
If your most important thinking only ever gets your leftovers, it shows in your decisions. This area helps you clear the low-value work that crowds out real thinking and protect the conditions your best thinking needs, so you lead resourced instead of depleted.
A question to sit with
Do I make time, energy and support for the thinking that matters?
Your guides here are people from the Thinking Squad, matched to you and to how you want to grow. They work one to one, and with groups and teams.
Each guide is qualified and informed in their area, with one mission: to elevate the quality of your thinking, conversations, decisions and actions.
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Key focus areas
The Thinking Marketplace
Our five top picks for this area, chosen from the full shelf for this area. Each one earns its place.
Deep Work: Rules for Focused Success in a Distracted World
Cal Newport · 2016
The book that makes the case for protecting long, uninterrupted stretches for hard thinking. It gives you rules you can actually run: schedule every minute, embrace boredom, drain the shallows. If you only read one thing on this shelf, make it this.
About 7 hours (300 pages)
Four Thousand Weeks: Time Management for Mortals
Oliver Burkeman · 2021
Burkeman starts from an honest fact: you get roughly four thousand weeks, so you cannot do everything. That reframe makes clearing low-value work feel like sanity rather than sacrifice. It pairs beautifully with Deep Work because it tells you what deserves the time you protect.
About 6 hours (288 pages)
Sleep Is Your Superpower
Matt Walker (TED) · 2019
Nineteen minutes that will change how you treat your nights. Walker shows what sleep does for memory, learning and judgement, and what one short night quietly costs you. Watch it, then guard your regular bedtime like a meeting with your best thinking.
19 minutes
Huberman Lab
Andrew Huberman · 2021-present
A working neuroscience lab for your ears. Huberman turns research on sleep, focus and energy into numbered protocols you can trial the same day, from morning light to structured breaks. Pick the episodes that match your weak spot rather than following the feed.
1 to 2 hours per episode; dip in by topic
The Happiness Lab with Dr Laurie Santos
Laurie Santos (Pushkin Industries) · 2019-present
Santos turns the research behind her record-breaking Yale course into stories you will actually remember, and each episode ends with something to try. A natural companion to The Science of Well-Being already on this shelf. Good for the support side of the pillar: connection, rest and recharging.
About 35 to 45 minutes per episode, weekly in season
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