Explore rather than judge.
Notice what is really there.
Be kind to yourself.
None of us knows ourselves completely.
We are all still learning and changing.
Looking honestly at how you think is useful. It can also bring up more than you expected.
Go at your own pace. There are no right answers, nothing you have to finish, and nothing you have to share. You decide how far you go and when you stop. If now isn't the right time, that's a fine answer too.
This is for reflection and learning. It isn't an assessment, and it isn't a substitute for professional advice. Read our full duty of care.